# @calixpert on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcdzjiLj5_0
- **Gondola URL:** https://gondola.cc/posts/69520944-calixpert-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ef4a8042a5.jpg
- **Posted:** 2026-08-25T14:03:16.000+00:00
- **Account Owner:** CALIXPERT | Calisthenics Coach (@calixpert) — https://gondola.cc/calixpert

## Caption

How To Do Assisted Tuck Planche | Correct Technique

Key technique points:
• Do it on the floor with your hands turned outwards, or on parallettes if the floor puts too much pressure on your wrists
• Lock the elbows so the arms are straight, hands roughly shoulder width apart, with the inner elbows pointing slightly inwards
• Place your hands just beside your knees, that is the starting position, and let your feet give the assistance
• Compress the core and push the shoulders down and out (slightly rounded back), and keep most of the work in the arms and not the legs

Assisted Tuck Planche builds straight arm strength through the shoulders and arms while the core stays compressed and your feet carry part of the load.

Looking for calisthenics programs for beginners? Comment "CALI" and I will send you a DM with our free 7-day trial 😁

#AssistedTuckPlanche #calisthenics #exercisetutorial

## Stats

- **Views:** 0
- **Likes:** 18
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- **Comments:** 2

## Tags

calisthenics, exercisetutorial, assistedtuckplanche

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