# @calixpert on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcazQpFCi7g
- **Gondola URL:** https://gondola.cc/posts/69520948-calixpert-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/532d2a5127.jpg
- **Posted:** 2026-08-24T10:02:21.000+00:00
- **Account Owner:** CALIXPERT | Calisthenics Coach (@calixpert) — https://gondola.cc/calixpert

## Caption

How To Do Assisted Scapula Pull-Ups | Correct Technique

Key technique points:
• Attach the resistance band to the bar above you and step into it with both feet
• Grab the bar roughly shoulder width apart, thumbs around, with a good overhand grip so the knuckles sit a bit above the bar
• Hold full body tension, core tight and legs squeezed together
• Pull the shoulder blades down with the shoulders and chest up, then relax, without ever bending the arms, they stay locked and straight

Assisted Scapula Pull-Ups train the lower traps and lats through scapular depression, with no elbow bend and the band taking some of your bodyweight.

Looking for calisthenics programs for beginners? Comment "CALI" and I will send you a DM with our free 7-day trial 😁

#AssistedScapulaPullUps #calisthenics #exercisetutorial

## Stats

- **Views:** 0
- **Likes:** 63
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- **Comments:** 1

## Tags

assistedscapulapullups, calisthenics, exercisetutorial

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