# @calixpert on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcYOcxrlSqa
- **Gondola URL:** https://gondola.cc/posts/69520951-calixpert-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4a2eb531f2.jpg
- **Posted:** 2026-08-23T10:02:25.000+00:00
- **Account Owner:** CALIXPERT | Calisthenics Coach (@calixpert) — https://gondola.cc/calixpert

## Caption

How To Do Assisted Push-Ups | Correct Technique

Key technique points:
• Place the band right under your chest (for women, think of the edge of your sports bra) and come down into the push-up position
• Let the band sit at a small angle to the front, so you are not straight under the anchor point
• Place the hands a little wider than shoulder width and hold full body tension, squeezing the glutes with an active core
• Lower the chest to at least 90 degrees in the elbows, keeping the elbows around 45 degrees from the body instead of flaring out, with a neutral head and neck, then push back up

Assisted Push-Ups train the chest, triceps and front deltoids through a full pressing range, while the band takes weight off you at the bottom.

Looking for calisthenics programs for beginners? Comment "CALI" and I will send you a DM with our free 7-day trial 😁

#AssistedPushUps #calisthenics #exercisetutorial

## Stats

- **Views:** 0
- **Likes:** 80
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- **Comments:** 2

## Tags

assistedpushups, calisthenics, exercisetutorial

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