# @calixpert on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcWFM8YACge
- **Gondola URL:** https://gondola.cc/posts/69520955-calixpert-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a219a7245f.jpg
- **Posted:** 2026-08-22T14:02:59.000+00:00
- **Account Owner:** CALIXPERT | Calisthenics Coach (@calixpert) — https://gondola.cc/calixpert

## Caption

How To Do Assisted Pull-Ups | Correct Technique

Key technique points:
• Step into the band with both feet to keep the legs together and get better full body tension, squeezing the legs together with the core tight
• Grab the bar roughly shoulder width apart or a little wider, thumbs around, knuckles above the bar
• Initiate the movement with a scapula pull up, pulling the shoulder blades down first
• Pull all the way until the chin is above the bar, then squeeze the shoulder blades together and aim to point the elbows out and backwards

Assisted Pull-Ups train the lats, biceps, rear deltoids and traps through the same full range as a standard pull-up, while the band takes some of your bodyweight.

Looking for calisthenics programs for beginners? Comment "CALI" and I will send you a DM with our free 7-day trial 😁

#AssistedPullUps #calisthenics #exercisetutorial

## Stats

- **Views:** 0
- **Likes:** 66
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- **Comments:** 1

## Tags

calisthenics, exercisetutorial, assistedpullups

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