# @calixpert on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcTuHjCARJr
- **Gondola URL:** https://gondola.cc/posts/69520959-calixpert-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2fcc592bc4.jpg
- **Posted:** 2026-08-21T16:02:51.000+00:00
- **Account Owner:** CALIXPERT | Calisthenics Coach (@calixpert) — https://gondola.cc/calixpert

## Caption

5 Exercises To Learn Your First Pull-Up💪

👇 Comment "CALI" and I'll send you a 7-day free trial to our programs that take beginners from zero to real skills.

If you can't do a pull-up yet, doing more failed pull-ups won't fix it.

These five will.

1️⃣ Scap pull-ups. This teaches your shoulder blades to start the movement, which is the part most people never learn.

2️⃣ Leg assisted pull-ups. You keep the full range, your legs just take off enough weight to let you finish.

3️⃣ Inverted pull-ups. Horizontal, so you choose exactly how much bodyweight you're lifting.

4️⃣ Negative pull-ups. You only lower. Slowly. This is where most of the strength gets built.

5️⃣ Band assisted pull-ups. The last stop before the real thing, with help only at the bottom where you need it.

Pick the ones you can do today and train them twice a week.

The pull-up shows up when the pieces are strong enough. Not before, and not because you tried harder.

Save this and start with the one you can already do.

👇 Comment "CALI" and I'll send you a 7-day free trial to our programs that take beginners from zero to real skills.

#calisthenics #pullup #calixpert

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## Tags

calisthenics, pullup, calixpert

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