# @fitbodapp on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DcUdDQfoJzT
- **Gondola URL:** https://gondola.cc/posts/69521849-fitbodapp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2c50822ca7.jpg
- **Posted:** 2026-08-21T22:52:29.000+00:00
- **Account Owner:** Fitbod (@fitbodapp) — https://gondola.cc/fitbodapp

## Caption

Fitbod's latest peer-reviewed survival analysis in Frontiers in Sports and Active Living, Aug 2026 of ➡️ 

🏋️‍♂️ 389,481 lifters 
📆 Over 12 months of workouts 
🕵️‍♂️ Showed that first-month training frequency is the strongest predictor of long-term consistency. 💯 

More specifically, people who trained more frequently in their first month (beginner lifters who logged 19 workout days vs. the average of 15) were about 27% less likely to quit early. 🚫 

The first 28 days aren't a warm-up. They're setting you up for the next 12 months. #letsgetit #fitbodapp #fitbod #strengthtraining #fitnessscience  #longtermconsistency

## Stats

- **Views:** 0
- **Likes:** 28
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- **Comments:** 1

## Tags

longtermconsistency, letsgetit, strengthtraining, fitnessscience, fitbodapp, fitbod

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