# @iamkitaj on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DcWYaARDllN
- **Gondola URL:** https://gondola.cc/posts/69522616-iamkitaj-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cec5b22842.jpg
- **Posted:** 2026-08-22T16:50:17.000+00:00
- **Account Owner:** Markita L. Jackson (@iamkitaj) — https://gondola.cc/iamkitaj

## Caption

The goal is simple… Be better than yesterday I started this journey of Self Improvement on Aug 1st at 217lbs I am 7lbs down (proof on the last slide) What have I done differently? Gym 5 days a week (Skipped a week trust me I FELT MISERABLE) but I am active DAILY. I’ve significantly reduced carbs and increased my protein. I mostly only drink water (at least 64oz ) or coffee. ( I use Plant based or zero calorie Sweetner) NO JUICE NO SODA AT ALL. I reduced alcohol consumption. I take raspberry Ketone and amino acid drops 3Xs daily this helps me reduce food cravings. I got some great tips and product recommendations from my girl lifestylewithkween to help flatten my tummy…I’m doing other things but I’ll share at a later date…This is just an update not a post for suggestions. What I am doing is working FOR ME. #Roadto160 #weightloss #GirlJustBloom #selfimprovement

## Stats

- **Views:** 0
- **Likes:** 9
- **Shares:** 0
- **Comments:** 7

## Tags

selfimprovement, girljustbloom, roadto160, weightloss

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