# @milesformigraine on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DcWSrMMDzra
- **Gondola URL:** https://gondola.cc/posts/69522747-milesformigraine-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d80bfd8570.jpg
- **Posted:** 2026-08-22T16:00:13.000+00:00
- **Account Owner:** Miles for Migraine (@milesformigraine) — https://gondola.cc/milesformigraine

## Caption

Looking for a refreshing way to end the summer? 🍹☀️

Join Miles for Migraine and Alicia Wolf (TheDizzyCook) for a FREE live virtual Build Your Own Migraine Mocktail session.

During this one-hour event, Alicia will share how to create delicious, migraine-friendly mocktails tailored to your individual needs, using ingredients that may support hydration, recovery, and overall wellness.

You'll learn:
✨ How to build your own migraine-friendly mocktail
🧠 Brain-healthy ingredients for refreshing summer drinks
💧 Electrolyte-focused recipes and ingredient ideas
❄️ Ice cube tips for easy make-ahead preparation
🍋 Ingredient pairings that work well together
🌿 Functional ingredients commonly used for comfort and pain relief

📅 Sunday, August 30
🕒 3:30 PM ET
💻 Virtual (registration required)
💸 Free to attend
📄 All attendees will receive a recipe PDF

Whether you mix along from home or simply watch and learn, we'd love to have you join us. Register today through the link in our bio!

#MilesForMigraine #MigraineCommunity #Mocktails #TheDizzyCook #VirtualEvent

## Stats

- **Views:** 0
- **Likes:** 60
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- **Comments:** 2

## Tags

thedizzycook, virtualevent, mocktails, migrainecommunity, milesformigraine

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