# @f45_training_encinopark on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DcOikGSJH4Y
- **Gondola URL:** https://gondola.cc/posts/69531719-f45-training-encinopark-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/507e83b979.jpg
- **Posted:** 2026-08-19T15:48:01.000+00:00
- **Account Owner:** F45 Training Encino Park | TPC | Bulverde (@f45_training_encinopark) — https://gondola.cc/f45_training_encinopark

## Caption

YOU ASKED FOR WALL BALLS… SO HERE’S YOUR WALL BALL WORKOUT!😈

🏋️ Friday 8/21/27
⏰ 4:30 & 5:30 PM

🔥 2:30 MINUTES EACH • 2 LAPS

1️⃣ Wall Ball Russian Twists
2️⃣ Wall Balls 
3️⃣ Lunges + Wall Ball Twists
4️⃣ 200m Run + Wall Ball
5️⃣ Wall Ball V-Ups
6️⃣ Wall Ball Broad Jumps
7️⃣ Wall Ball Squat + Press
8️⃣ 200m Run + Wall Ball

🏐 **BYOWB — Bring Your Own Wall Ball!

Don’t have one? JUST COME IN! We’ve got wall balls ready for you. 😉

Come prepared to sweat, suffer, and question why you ever asked for more wall balls. 😈

 #HYROXWOD #F45 #f45satx #f45encinopark

## Stats

- **Views:** 0
- **Likes:** 14
- **Shares:** 0
- **Comments:** 5

## Tags

hyroxwod, f45, f45satx, f45encinopark

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