# @eliteftsofficial on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=wIXu-_eUlAU
- **Gondola URL:** https://gondola.cc/posts/69532200-eliteftsofficial-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/531103097a.jpg
- **Posted:** 2026-08-24T09:58:33.000+00:00
- **Account Owner:** elitefts (@eliteftsofficial) — https://gondola.cc/eliteftsofficial

## Caption

New goal: shatter a sub-20 minute 5K. Integrating speed work with strength training means adapting my stride and tackling a steep learning curve. Every run, every lift, pushing the limits. #RunningGoals #Sub20Minute5K #StrengthTraining #AthleticPerformance #FitnessJourney

## Stats

- **Views:** 2,764
- **Likes:** 20
- **Shares:** 0
- **Comments:** 0

## Tags

athleticperformance, strengthtraining, runninggoals, fitnessjourney, sub20minute5k

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