# @bridgesj3 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DcR-eODDWCv
- **Gondola URL:** https://gondola.cc/posts/69537914-bridgesj3-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e24c3797e4.jpg
- **Posted:** 2026-08-20T23:46:43.000+00:00
- **Account Owner:** Joshua Bridges (@bridgesj3) — https://gondola.cc/bridgesj3

## Caption

Weak legs equal weak minds. This workout will crush both of them. #paytheman joshbridges_training 

5 rds
20 calorie bike erg standing damper 10
10 back squats 315#

Weighted hip extensions 
3 sets of 10-12 reps

## Stats

- **Views:** 0
- **Likes:** 2,070
- **Shares:** 0
- **Comments:** 10

## Tags

paytheman

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