# @defenselessons on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DceOBjuqQqI
- **Gondola URL:** https://gondola.cc/posts/69556829-defenselessons-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/040f7f5d64.jpg
- **Posted:** 2026-08-25T17:55:21.000+00:00
- **Account Owner:** Groundwork by Morgan Stuart (@defenselessons) — https://gondola.cc/defenselessons

## Caption

What exercises are you implementing? Or are you just throwing to warm up? 
#armcare #throwing #throw #baseball #softball

## Stats

- **Views:** 9,093
- **Likes:** 111
- **Shares:** 0
- **Comments:** 3

## Tags

throw, softball, baseball, armcare, throwing

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