# @satilas on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcLvgCCtCxW
- **Gondola URL:** https://gondola.cc/posts/69557055-satilas-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/991295ba64.jpg
- **Posted:** 2026-08-18T13:46:50.000+00:00
- **Account Owner:** Satilas Lanca (@satilas) — https://gondola.cc/satilas

## Caption

After struggling with a knee injury for the past year and a half, I realised I needed the right guidance-not another attempt at fixing it alone.

Training with Ollie has already made a huge difference. We’re rebuilding strength across my legs, improving my confidence and helping me work towards returning to jiu-jitsu. 

Still a journey, but I finally feel like I’m moving in the right direction.

If you need a knowledgeable and supportive PT, I highly recommend trittonbuilt 

#PersonalTraining #KneeStrengthening #InjuryRecovery #StrengthTraining #FitnessJourney ReturnToJiuJitsu

## Stats

- **Views:** 1,403
- **Likes:** 62
- **Shares:** 0
- **Comments:** 8

## Tags

kneestrengthening, strengthtraining, fitnessjourney, injuryrecovery, personaltraining

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