# @nspsoccer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dcg2ayQhz1Q
- **Gondola URL:** https://gondola.cc/posts/69560809-nspsoccer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7832e92af2.jpg
- **Posted:** 2026-08-26T18:34:16.000+00:00
- **Account Owner:** NSP Soccer Training (@nspsoccer) — https://gondola.cc/nspsoccer

## Caption

If you want to get faster, you need to be doing these 3 things.

Multi-directional speed for directional power, and game realistic speed & change of direction. Plyometrics to build fast twitch muscle and connective tissue. Contrast training to build strength and power in the gym leveraging post-activation potentiation.

Join the app, and train to become the fastest on your team.

#speedtraining #speeddrills #soccerplayers #usyouthsoccer

## Stats

- **Views:** 4,280
- **Likes:** 96
- **Shares:** 0
- **Comments:** 1

## Tags

speedtraining, soccerplayers, speeddrills, usyouthsoccer

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