# @sonamfunctionalmed on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcQw02mu8vj
- **Gondola URL:** https://gondola.cc/posts/69565146-sonamfunctionalmed-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1e9b9c34c6.jpg
- **Posted:** 2026-08-20T12:29:18.000+00:00
- **Account Owner:** Sonam Singh | Functional Medicine (@sonamfunctionalmed) — https://gondola.cc/sonamfunctionalmed

## Caption

High-protein ≠ automatically better for weight loss.

If you’re eating more protein but constantly dealing with bloating, heaviness, constipation, reflux or poor digestion, your body may not be handling that increase well.

The goal isn’t to force down huge amounts of protein.

It’s to eat enough protein + improve digestion + choose foods your body can actually tolerate.

Try:
✨ Spread protein across meals instead of having a huge amount at once
✨ Choose easier-to-digest protein sources
✨ Don’t ignore fibre, hydration and meal timing
✨ Support your digestion before simply increasing protein further

Because weight loss isn’t just about how much you eat—it’s also about how well your body handles what you eat.

Struggling with weight loss + poor digestion? Comment “DIGEST” and I’ll share more

#WeightLoss #HighProteinDiet #ProteinForWeightLoss #PoorDigestion #functionalmed

## Stats

- **Views:** 4,454
- **Likes:** 27
- **Shares:** 0
- **Comments:** 2

## Tags

functionalmed, proteinforweightloss, highproteindiet, poordigestion, weightloss

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