# @crossfit on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Dce7a91G7Dq
- **Gondola URL:** https://gondola.cc/posts/69570664-crossfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6039318585.jpg
- **Posted:** 2026-08-26T00:30:19.000+00:00
- **Account Owner:** CrossFit (@crossfit) — https://gondola.cc/crossfit

## Caption

Workout of the Day⁣
Wednesday 260826⁣
⁣
3 rounds for time of:⁣
600/750-meter row⁣
50 AbMat sit-ups⁣
25 box jump-overs⁣
⁣
♀ 24-inch box⁣
♂ 30-inch box⁣
⁣
Post time to comments.⁣
⁣
Stimulus and Strategy:⁣
Today's workout is a longer conditioning effort, and there is no reason to stop moving. Aim to perform each row in 3:30 or faster. Complete each round of sit-ups and box jump-overs in under 2 minutes.⁣
As a safety precaution, we recommend stepping down from the box; jump down at your own risk.⁣
⁣
Intermediate option: ⁣
3 rounds for time of:⁣
500/600-meter row⁣
40 AbMat sit-ups⁣
25 box jump-overs⁣
⁣
♀ 20-inch box⁣
♂ 24-inch box⁣
⁣
Beginner option:⁣
3 rounds for time of:⁣
300/400-meter row⁣
20 AbMat sit-ups⁣
15 box step-overs⁣
⁣
♀ 12-inch box⁣
♂ 16-inch box⁣
⁣
📍2026 CrossFit Games Event 1⁣
⁣
#CrossFit #WorkoutoftheDay

## Stats

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- **Comments:** 4

## Tags

crossfit, workoutoftheday

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