# @crossfit on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DccWoT1ln2F
- **Gondola URL:** https://gondola.cc/posts/69570666-crossfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4700acb1ba.jpg
- **Posted:** 2026-08-25T00:30:17.000+00:00
- **Account Owner:** CrossFit (@crossfit) — https://gondola.cc/crossfit

## Caption

Workout of the Day⁣
Tuesday 260825⁣
⁣
2 rounds for total reps of:⁣
On a 3-minute clock:⁣
400-meter run⁣
Max chest-to-bar pull-ups⁣
⁣
Rest 1 minute⁣
⁣
On a 3-minute clock:⁣
400-meter run⁣
Max handstand push-ups⁣
⁣
Rest 1 minute⁣
⁣
On a 3-minute clock:⁣
400-meter run⁣
Max dumbbell goblet squats⁣
⁣
Rest 1 minute⁣
⁣
♀ 35-lb dumbbell⁣
♂ 50-lb dumbbell⁣
⁣
Post total reps to comments.⁣
⁣
Stimulus and Strategy:⁣
Today, you'll take on an interval-style workout with a focus on higher-skill gymnastics at a fast pace. Push hard on each run to give yourself as much time as possible with each gymnastics movement. Plan to finish each run in under 2 minutes, so you have 1 minute or more for max reps of each gymnastics movement.⁣
⁣
The dumbbell loading should be light enough to hang on to it for the entire remaining time in the interval. Once you get through all 3 sets, start back at the beginning and move through each 3-minute AMRAP again.⁣
⁣
Intermediate option: ⁣
2 rounds for total reps of:⁣
On a 3-minute clock:⁣
400-meter run⁣
Max pull-ups⁣
⁣
Rest 1 minute⁣
⁣
On a 3-minute clock:⁣
400-meter run⁣
Max pike push-ups⁣
⁣
Rest 1 minute⁣
⁣
On a 3-minute clock:⁣
400-meter run⁣
Max dumbbell goblet squats⁣
⁣
Rest 1 minute⁣
⁣
♀ 20-lb dumbbell⁣
♂ 35-lb dumbbell⁣
⁣
Beginner option:⁣
2 rounds for total reps:⁣
On a 3-minute clock:⁣
200-meter run⁣
20 ring rows⁣
⁣
Rest 1 minute⁣
⁣
On a 3-minute clock:⁣
200-meter run⁣
20 push-ups from the knees⁣
⁣
Rest 1 minute⁣
⁣
On a 3-minute clock:⁣
200-meter run⁣
20 dumbbell goblet squats⁣
⁣
Rest 1 minute⁣
⁣
♀ 10-lb dumbbell⁣
♂ 15-lb dumbbell⁣
⁣
📍2026 CrossFit Games Event 10⁣
⁣
#CrossFit #WorkoutoftheDay

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## Tags

crossfit, workoutoftheday

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