# @crossfit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcZVfwhjC6_
- **Gondola URL:** https://gondola.cc/posts/69570667-crossfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a13e4f45a9.jpg
- **Posted:** 2026-08-23T20:23:18.000+00:00
- **Account Owner:** CrossFit (@crossfit) — https://gondola.cc/crossfit

## Caption

Homemade Bone Broth Recipe⁣
⁣
Bone broth is often linked to:⁣
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• Joint and connective tissue support⁣
• Gut-friendly nutrients (gelatin, collagen, amino acids)⁣
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Just bones, vegetables, and water; no mystery ingredients, no additives.⁣
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Ingredients⁣
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• Bones (beef, chicken, or a combination)⁣
• 2-3 carrots, roughly chopped⁣
• 2-3 celery stalks, roughly chopped⁣
• 1 onion, quartered⁣
• 4-6 garlic cloves⁣
• 2 bay leaves⁣
• 1 tbsp whole black peppercorns⁣
• 2 tbsp apple cider vinegar⁣
• Water, enough to cover the ingredients⁣
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Instructions⁣
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1. Roast the bones and vegetables: Preheat oven to 400°F. Arrange the bones, carrots, celery, onion, and garlic on a baking sheet. Roast for 40 minutes, until the bones and vegetables are nicely browned.⁣
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2. Transfer to the slow cooker: Place the roasted bones and vegetables in a slow cooker. Add the bay leaves, black peppercorns, and apple cider vinegar.⁣
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3. Add water: Pour in enough water to fully cover the ingredients.⁣
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4. Slow cook: Cook on LOW for up to 24 hours. The longer it cooks, the richer and more concentrated the broth will become.⁣
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5. Strain: Carefully strain the broth through a fine-mesh strainer, removing all bones and vegetables.⁣
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6. Cool and store: Let the broth cool before storing. Freeze in silicone containers for longer-term storage, or pour into glass jars and refrigerate for several days. Leave room at the top of jars if freezing, since the broth will expand.⁣
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7. Use: Reheat and enjoy on its own, or use as a base for soups, sauces, rice, or other recipes.⁣
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Watch the full video, "CrossFit Nutrition: Bone Broth," on our YouTube channel. ⁣
⁣
#CrossFit

## Stats

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- **Likes:** 570
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- **Comments:** 13

## Tags

crossfit

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