# @thomasfarrenkopf7292 on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=yeX6sJuTAhY
- **Gondola URL:** https://gondola.cc/posts/69572600-thomasfarrenkopf7292-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/75018bedca.jpg
- **Posted:** 2026-08-26T16:53:17.000+00:00
- **Account Owner:** Thomas Farrenkopf (@TomFarrenkopf) — https://gondola.cc/TomFarrenkopf

## Caption

FerraxisWorks.com

Today’s overhead work was a full Clean & Push Press ladder.

I started with 45×5, moved through 75×3 and 105×2, and then worked through increasingly heavier singles:

125×1
145×1
160×1
175×1
185×1

The final 185-pound single landed at RPE 8.

What makes this different from simply taking a push press out of the rack is everything that has to happen first. I still have to clean the bar, establish the position, and then turn that into the overhead finish.

That is what I am increasingly interested in as my strongman training develops—not simply whether I am strong enough to move a weight, but whether I can make that strength work through the entire event.

FERRAXIS WORKS
Discipline. Power. Rise.

#Fitness #Workout #Gym #Exercise #Training #Strength #StrengthTraining #HeavyLifting #LiftHeavy #Lifting #GymMotivation #FitnessMotivation #Progress #Discipline #Consistency #Challenge #DoHardThings #GetStronger #StrengthJourney #BarbellTraining #OverheadPress #PushPress #Strongman #StrongmanTraining #StrongmanCompetition #CompetitionPrep #FerraxisWorks #DisciplinePowerRise

## Stats

- **Views:** 1,244
- **Likes:** 11
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Thomas Farrenkopf | @TomFarrenkopf | https://gondola.cc/TomFarrenkopf | Director of Photography |

## Tags

barbelltraining, strongmantraining, training, strengthjourney, dohardthings, gym, getstronger, strongman, competitionprep, consistency, fitnessmotivation, progress, strongmancompetition, heavylifting, ferraxisworks, overheadpress, challenge, gymmotivation, pushpress, strengthtraining, fitness, workout, lifting, disciplinepowerrise, liftheavy, strength, discipline, exercise

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