# @thomasfarrenkopf7292 on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=_QlaZ-wrovM
- **Gondola URL:** https://gondola.cc/posts/69572601-thomasfarrenkopf7292-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0d9be10da0.jpg
- **Posted:** 2026-08-25T12:56:35.000+00:00
- **Account Owner:** Thomas Farrenkopf (@TomFarrenkopf) — https://gondola.cc/TomFarrenkopf

## Caption

FerraxisWorks.com

Active recovery was the entire assignment today.

I started with 14 minutes on the elliptical at resistance 1 and incline 2, then moved through quadruped rock backs, open book thoracic rotations, serratus wall slides, and standing hip flexor stretches.

Nothing heavy. Nothing complicated.

As my strongman training continues to progress, I am learning to appreciate these sessions for what they actually contribute. The heavy days are where I get to test and develop strength. Recovery days help create the conditions for me to do that work again.

This montage is the complete August 25 session—from the elliptical through the final mobility work.

Strength has more than one gear.

FERRAXIS WORKS
Discipline. Power. Rise.

#fitness  #workout  #gym  #exercise  #training  #strength  #strengthtraining  #gymworkout  #activerecovery  #recoveryworkout  #recoveryday  #mobility  #mobilitytraining  #stretching  #conditioning  #cardio  #elliptical  #strengthjourney  #progress  #discipline  #consistency  #getstronger  #strongman  #strongmantraining  #competitionprep #strongmancompetition

## Stats

- **Views:** 71
- **Likes:** 5
- **Shares:** 0
- **Comments:** 1

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Thomas Farrenkopf | @TomFarrenkopf | https://gondola.cc/TomFarrenkopf | Director of Photography |

## Tags

strengthtraining, fitness, workout, elliptical, strength, discipline, exercise, mobilitytraining, strongmantraining, mobility, activerecovery, training, strengthjourney, recoveryworkout, gym, getstronger, strongman, competitionprep, gymworkout, consistency, recoveryday, stretching, progress, strongmancompetition, conditioning, cardio

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