# @thomasfarrenkopf7292 on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=kRDwBnY24OY
- **Gondola URL:** https://gondola.cc/posts/69572602-thomasfarrenkopf7292-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/dc806cd650.jpg
- **Posted:** 2026-08-24T14:13:43.000+00:00
- **Account Owner:** Thomas Farrenkopf (@TomFarrenkopf) — https://gondola.cc/TomFarrenkopf

## Caption

FerraxisWorks.com

High-bar back squats up to 325 × 2, followed by farmer’s carries with 120s and 125s for 60 feet.

The squat progression finished with 305 × 1 at RPE 6 and 325 × 2 at RPE 7.5. Then the farmer’s carries added a different question: how well can I actually move once the weight is in my hands?

The 120s covered the 60-foot down-and-back course in 7.77 seconds. The 125s followed in exactly 8 seconds.

That combination is what I liked about this training session. The squat strength is moving up, but I am also trying to turn that strength into something usable for strongman—carrying, turning, moving quickly, and staying in control of the weight.

FERRAXIS WORKS is my real training record as I continue progressing from Novice toward Open strongman.

Discipline. Power. Rise.

#fitness  #workout  #gym  #exercise  #training  #strength  #strengthtraining  #heavylifting  #liftheavy  #lifting  #gymmotivation  #fitnessmotivation  #motivation  #progress  #discipline  #consistency  #hardwork  #dohardthings  #challenge  #getstronger  #strengthjourney  #strongman  #strongmantraining  #strongmancompetition  #competitionprep  #Strongmanevents #dumbbellworkout #farmerscarry #squat

## Stats

- **Views:** 735
- **Likes:** 12
- **Shares:** 0
- **Comments:** 1

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Thomas Farrenkopf | @TomFarrenkopf | https://gondola.cc/TomFarrenkopf | Director of Photography |

## Tags

farmerscarry, discipline, exercise, strongmantraining, strengthjourney, dohardthings, strongman, competitionprep, consistency, progress, strongmancompetition, heavylifting, motivation, challenge, lifting, strength, training, gym, getstronger, fitnessmotivation, hardwork, dumbbellworkout, squat, gymmotivation, strongmanevents, strengthtraining, fitness, workout, liftheavy

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