# @thomasfarrenkopf7292 on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=QRjXUkjUyKc
- **Gondola URL:** https://gondola.cc/posts/69572604-thomasfarrenkopf7292-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/490b9478cd.jpg
- **Posted:** 2026-08-22T04:44:55.000+00:00
- **Account Owner:** Thomas Farrenkopf (@TomFarrenkopf) — https://gondola.cc/TomFarrenkopf

## Caption

FerraxisWorks.com

A 405-pound deadlift for four reps, a 100-pound single dumbbell to shoulder for six alternating reps, and a 205-pound Zercher carry for 50 feet.

That is a pretty good illustration of why I enjoy strongman.

The deadlift work climbed through 385 pounds before I pulled 405 for four at RPE 8, followed by two sets of 375 for three. From there I moved to the single dumbbell to shoulder, working up to 100 pounds before finishing with six alternating reps.

The final filmed work was Zercher carries: 185 pounds for 50 feet, then 205 pounds for another 50.

Three movements. Three very different demands.

The long-term project remains the same: keep developing the strength necessary to move from Novice toward Open strongman, and learn what that strength can actually do along the way.

FERRAXIS WORKS
Discipline. Power. Rise.

#Fitness #Workout #Gym #Exercise #Motivation #GymMotivation #FitnessMotivation #Training #Strength #StrengthTraining #HeavyLifting #LiftHeavy #Lifting #Progress #Discipline #Consistency #HardWork #DoHardThings #Challenge #GetStronger #StrengthJourney #Strongman #StrongmanTraining #StrongmanCompetition

## Stats

- **Views:** 1,188
- **Likes:** 19
- **Shares:** 0
- **Comments:** 2

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Thomas Farrenkopf | @TomFarrenkopf | https://gondola.cc/TomFarrenkopf | Director of Photography |

## Tags

strength, discipline, exercise, strongmantraining, training, strengthjourney, dohardthings, gym, getstronger, strongman, consistency, fitnessmotivation, hardwork, progress, strongmancompetition, heavylifting, motivation, challenge, gymmotivation, strengthtraining, fitness, workout, lifting, liftheavy

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