# @thomasfarrenkopf7292 on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=6MrOXhIs3zw
- **Gondola URL:** https://gondola.cc/posts/69572610-thomasfarrenkopf7292-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1698d7f1b4.jpg
- **Posted:** 2026-08-14T02:02:42.000+00:00
- **Account Owner:** Thomas Farrenkopf (@TomFarrenkopf) — https://gondola.cc/TomFarrenkopf

## Caption

This started as a normal deadlift training day.

The planned top single was 370 pounds. That moved well enough that I decided I wanted to go beyond my previous 380-pound PR and attempt 405.

Then a plate-loading mistake changed the day completely.

I accidentally left a 25-pound plate on each side and loaded 455 pounds instead of 405.

I pulled it.

That moved my deadlift PR from 380 to 455 pounds—a 75-pound jump.

And the session wasn't over. I followed the PR with 365 × 3 for two back-off sets, then finished with reverse back extensions and ISO lateral kneeling leg curls.

This montage is the complete training session: warm-up, deadlift progression, the PR, the work afterward, and the accessory work that closed out one hell of a good gym day.

FERRAXIS WORKS
Discipline. Power. Rise.

#Fitness #Workout #Gym #Exercise #Training #Motivation #GymMotivation #FitnessMotivation #strength #ChallengeYourself #DoHardThings #Discipline #Consistency #HardWork #Deadlift #DeadliftPR #Strongman #StrongmanTraining #StrongmanCompetition #CompetitionPrep #FerraxisWorks

## Stats

- **Views:** 434
- **Likes:** 8
- **Shares:** 0
- **Comments:** 3

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Thomas Farrenkopf | @TomFarrenkopf | https://gondola.cc/TomFarrenkopf | Director of Photography |

## Tags

strength, discipline, exercise, strongmantraining, training, dohardthings, gym, deadliftpr, strongman, competitionprep, consistency, fitnessmotivation, challengeyourself, hardwork, deadlift, strongmancompetition, ferraxisworks, motivation, gymmotivation, fitness, workout

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