# @dr.tlesh on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcTrb_0RAQR
- **Gondola URL:** https://gondola.cc/posts/69575057-drtlesh-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/740325af81.jpg
- **Posted:** 2026-08-21T15:41:26.000+00:00
- **Account Owner:** Tyler Lesher (@dr.tlesh) — https://gondola.cc/dr.tlesh

## Caption

This is one of the quickest ways to tell if someone knows their biomechanics…and let me say, there’s a lot of ATs, PTs, S&Cs, ABCs, XYZs doing this wrong. You will never achieve more dorsiflexion by just putting a band on an ankle, positioning and angles matter!
Learn more like this in the Advanced Rehab Community (link in the bio)
#athletictrainer #sportsmedicine #athletictraining #sportsrehab #nba

## Stats

- **Views:** 21,458
- **Likes:** 517
- **Shares:** 0
- **Comments:** 20

## Tags

sportsrehab, nba, athletictrainer, athletictraining, sportsmedicine

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