# @healthline on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Dcb5qI4n6u2
- **Gondola URL:** https://gondola.cc/posts/69592012-healthline-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bec9d03249.jpg
- **Posted:** 2026-08-24T20:17:11.000+00:00
- **Account Owner:** Healthline (@healthline) — https://gondola.cc/healthline

## Caption

💬 Comment "THERAPY" to see how the major types of therapy compare.

There isn't just one way to "do" therapy. Some approaches, like CBT, are short-term and structured, while psychodynamic or humanistic therapy take a longer, more exploratory road.

Figuring out which one fits you best is worth bringing up with your doctor or therapist. A few questions to ask:
🗣️ What issue am I hoping to address?
⏳ How long does this type of therapy usually take?
💰 What does a session cost, and is there a sliding scale?
📅 How flexible is the schedule?

No matter which approach you go with, finding a therapist you actually feel comfortable with matters most.

#mentalhealth #therapy #cbt #psychodynamictherapy 

Before you read it, we reviewed it.
Article Fact Checked By: Kendra Kubala, PsyD
Article Review Date: 1/30/2024
Source: Raypole, C. (January 30, 2024). A Guide to Different Types of Therapy. Healthline. https://www.healthline.com/health/types-of-therapy

## Stats

- **Views:** 0
- **Likes:** 407
- **Shares:** 0
- **Comments:** 21

## Tags

therapy, mentalhealth, psychodynamictherapy, cbt

---
Copyright (c) Gondola