# @healthline on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcWsLrcDW0Q
- **Gondola URL:** https://gondola.cc/posts/69592022-healthline-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e5efb126cc.jpg
- **Posted:** 2026-08-22T19:43:35.000+00:00
- **Account Owner:** Healthline (@healthline) — https://gondola.cc/healthline

## Caption

📲 If your quick five minute scroll has now turned into an hour, it might be time to put the phone down. 

🔗 Tap the link in bio for 30+ mindfulness activities that don't involve your phone. 

#mantra #mindfulness #digitaldetox #selfcare

## Stats

- **Views:** 0
- **Likes:** 517
- **Shares:** 0
- **Comments:** 8

## Tags

mantra, digitaldetox, selfcare, mindfulness

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