# @cirqadian on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DYmv1NrjZ8H
- **Gondola URL:** https://gondola.cc/posts/69604401-cirqadian-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5eb92ac81a.jpg
- **Posted:** 2026-05-21T15:17:15.000+00:00
- **Account Owner:** cirqadian (@cirqadian) — https://gondola.cc/cirqadian

## Caption

Take this as your sign to pause and breathe in and out for the reset your body needs. 

A few intentional breaths can shift more than you think, helping calm your nervous system, slow racing thoughts, and bring you back into the present moment. 

Save this for whenever you need a moment to return to yourself. 

Comment ‘ritual’ to get your full reset guide. 

#Cirqadian #DailyRituals #NervousSystemRegulation

## Stats

- **Views:** 0
- **Likes:** 3
- **Shares:** 0
- **Comments:** 1

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Darcy Gallagher | @darcy__gallagher | https://gondola.cc/darcy__gallagher | Creative Director |
| Darcy Gallagher | @darcy__gallagher | https://gondola.cc/darcy__gallagher | Graphic Designer |

## Tags

nervoussystemregulation, cirqadian, dailyrituals

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