# @homeandkind on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CnPsPxFOETA
- **Gondola URL:** https://gondola.cc/posts/69609566-homeandkind-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5415a16607.jpg
- **Posted:** 2023-01-10T18:46:52.000+00:00
- **Account Owner:** Brittney Hanks | Home & Kind (@homeandkind) — https://gondola.cc/homeandkind

## Caption

One of my favorite ways to “do my future self a favor” is meal prepping a bunch of veggies and tuna that last all week for quick breakfasts and lunches. #ad You may love roasted vegetables, but if you haven’t tried adding @chickenoftheseaofficial tuna, you’re missing out! I always have it in the pantry and it’s a great way to up the protein and add a unique flavor and texture.

• Line 2 baking sheets with aluminum foil.
• Dice 2 sweet potatoes, 1 onion, 1 yellow bell pepper and 1 red bell pepper.
• Quarter 2 cups of Brussels sprouts.
• Finely chop 1 tsp thyme and 1 tsp rosemary.
• Drizzle the vegetables with 1/4 cup olive oil and sprinkle with 2 tsp salt, 1 tsp pepper and the thyme and rosemary.
• Toss to evenly coat.
• Roast at 400 degrees for 20-25 minutes.
• Remove from the oven and scoot the vegetable to the side.
• Add 4 cans well-drained Chicken of the Sea Chunk Light Tuna. Drizzle with olive oil and salt and pepper.
• Return to the oven and roast for 10 more minutes.
• Portion into individual containers and store in the refrigerator to enjoy all week!

#TeamMermaid #mealprep #breakfasthash

## Stats

- **Views:** 52,387
- **Likes:** 463
- **Shares:** 0
- **Comments:** 12

## Tags

mealprep, breakfasthash, ad, teammermaid

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