# @ashevillecitysc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcbiHatM7DS
- **Gondola URL:** https://gondola.cc/posts/69615642-ashevillecitysc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a737a3404a.jpg
- **Posted:** 2026-08-24T17:00:51.000+00:00
- **Account Owner:** Asheville City Soccer Club (@ashevillecitysc) — https://gondola.cc/ashevillecitysc

## Caption

Sean Simonds from teammovementforlife discusses whether it’s best to use heat or ice for pain relief 🧊🔥

#BelongBelieveBeBlue

## Stats

- **Views:** 1,117
- **Likes:** 8
- **Shares:** 0
- **Comments:** 0

## Tags

belongbelievebeblue

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