# @one2onediet on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcWuSPLiUME
- **Gondola URL:** https://gondola.cc/posts/69618038-one2onediet-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1f5aa112af.jpg
- **Posted:** 2026-08-22T20:02:19.000+00:00
- **Account Owner:** The 1:1 Diet by CWP (@one2onediet) — https://gondola.cc/one2onediet

## Caption

Getting back into a routine now the kids are back at school? There’s never been a better time to put yourself first and focus on you.

Gemma lost 3 stone in 10 weeks back in 2013 with The 1:1 Diet, and she’s living proof that with the right support and structure, you can keep it off long-term.

On her maintenance plan, Gemma aims for around 1,500-1,800 calories per day, including one The 1:1 Diet product. On this day, she went for a vanilla shake with a shot of coffee added for breakfast. ☕️

With a dedicated Consultant by your side, you don’t have to do it alone. You’ll have someone helping you stay on plan, tweak things when life changes, and protect your hard-earned results.

If you want support not just to lose weight, but to keep it off, it might be time to chat to a Consultant today. 💙

📸 _gemmarenwick 

#one2onediet

## Stats

- **Views:** 2,472
- **Likes:** 30
- **Shares:** 0
- **Comments:** 0

## Tags

one2onediet

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