# @demetriusharmon on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcgLIGfPMiN
- **Gondola URL:** https://gondola.cc/posts/69618136-demetriusharmon-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5ee916fea0.jpg
- **Posted:** 2026-08-26T12:10:34.000+00:00
- **Account Owner:** Meech (@DemetriusHarmon) — https://gondola.cc/DemetriusHarmon

## Caption

30 MINUTE LEG DAY w/ Bubba & Angelo

BELT SUPPORTED SQUATS
3 sets • 6–8 reps or to failure

BARBELL RDLs
3 sets • to failure

GOBLET SQUATS
3 sets
6–8 reps weighted
12–16 reps bodyweight

CALF RAISES
3 sets
6–8 reps heavy
drop the weight in half
12–16 reps

save this for your next leg day 🤝🏾

#LegDay #LegWorkout #GymRoutine #reels

## Stats

- **Views:** 31,620
- **Likes:** 1,653
- **Shares:** 0
- **Comments:** 33

## Tags

gymroutine, legworkout, reels, legday

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