# @dairygirlfitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcR87sogzTM
- **Gondola URL:** https://gondola.cc/posts/69618687-dairygirlfitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/13a5cc0a82.jpg
- **Posted:** 2026-08-20T23:58:07.000+00:00
- **Account Owner:** Emily Schaapman | Mom + Health Coach for Women in Agriculture (@dairygirlfitness) — https://gondola.cc/dairygirlfitness

## Caption

Thanks for being my accountability buddies! 🫡

(You can comment “COLLECTIVE” for my workouts sent your way!)

With travel and some really cool farm projects happening, strength workouts fell to the wayside a little bit 🤪

But jumped back in today and feeling GUUUUD. Because I’m a better version of me when I make time for me 💫

Want to feel strong and confident with me? Join us in the Dairy Girl Fitness Collective!

DGFC is my fitness and nutrition membership designed for women in agriculture 👇🏼

💪🏼 Monthly home + gym workouts 
🥩 Simple yet effective nutritional guidance 
💗 Incredible community of like minded women
⚡️ Daily motivation + support
🤸🏼‍♀️ Weekly accountability challenges
🤓 Educational trainings + monthly group coaching
🥗 HUMONGOUS healthy recipe library

For $20 a month 🤌🏼

If you’re struggling… it might be because you keep trying to do EVERYTHING on your own. Join us in the DGFC and realize how much further we can go together 🙂‍↔️

PS, my code “DAIRYGIRL” saves you $$ on all legion supplements! 

#dairygirlfitness #dairygirlstrong #womeninag

## Stats

- **Views:** 1,640
- **Likes:** 3
- **Shares:** 0
- **Comments:** 3

## Tags

dairygirlstrong, womeninag, dairygirlfitness

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