# @onevisionmedia.in on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DcjX0teiOTa
- **Gondola URL:** https://gondola.cc/posts/69627442-onevisionmediain-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a65eeb7dc8.jpg
- **Posted:** 2026-08-27T17:55:19.000+00:00
- **Account Owner:** Onevision Media (@onevisionmedia.in) — https://gondola.cc/onevisionmedia.in

## Caption

When period cramps, bloating, or low energy hit, sometimes the simplest foods can feel the most comforting. 🌸

From til (sesame) + jaggery ladoos to warm homemade meals, certain traditional foods can provide nutrients and comfort during your period.

🥣 Til + jaggery ladoo — a source of iron, calcium, healthy fats & energy
🥛 Warm milk — provides calcium and may help meet your nutritional needs
🍌 Banana — rich in potassium and easy to digest
🥜 Nuts & seeds — healthy fats, magnesium and protein
🥬 Green leafy vegetables — packed with iron and folate
🍲 Warm homemade meals — comforting, nourishing and easier on the stomach
🫚 Ginger tea — traditionally used for menstrual discomfort and nausea

Your period doesn't mean you need complicated solutions.

Sometimes, good food, enough fluids, warmth, and rest are the best place to start. ❤️

Save this post for your next period and share it with someone who needs a little reminder to take care of herself.

Follow onevisionmedia for more health, lifestyle & thought-provoking content.

#Periods #PeriodCare #PeriodCramps #MenstrualHealth #HealthyEating HomeRemedies WomensHealth SelfCare Nutrition OneVisionMedia

## Stats

- **Views:** 0
- **Likes:** 4,329
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- **Comments:** 50

## Tags

menstrualhealth, healthyeating, periods, periodcare, periodcramps

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