# @roguefitness on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DclbRiCOzx_
- **Gondola URL:** https://gondola.cc/posts/69663705-roguefitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4e79c0d338.jpg
- **Posted:** 2026-08-28T13:04:49.000+00:00
- **Account Owner:** Rogue Fitness (@RogueFitness) — https://gondola.cc/RogueFitness

## Caption

The RunSterkur Challenge is officially LIVE 🔥

1 mile run into max set of unbroken deadlifts.

Each successful deadlift repetition completed deducts 10 seconds off your 1 mile run time. Lowest calculated time wins.

*There is a 2 minute rest period in between the run and deadlift. More info on the challenge page.

🔺 Review rules, standards and register at the link in bio.

🔺 Prizes awarded to top 3 scores in competitive divisions and gyms with the most sign-ups.

🔺 Submit your scores and YouTube video on the Rogue App or challenge page by September 7th.

#ryourogue #roguechallenge

## Stats

- **Views:** 0
- **Likes:** 137
- **Shares:** 0
- **Comments:** 1

## Tags

roguechallenge, ryourogue

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