# @catchingmadesimple on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcYqIZijwVu
- **Gondola URL:** https://gondola.cc/posts/69674067-catchingmadesimple-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5c6fd2a93c.jpg
- **Posted:** 2026-08-23T14:04:10.000+00:00
- **Account Owner:** Andrew Bourgeois (@catchingmadesimple) — https://gondola.cc/catchingmadesimple

## Caption

Blocking from a single knee stance requires you to be loose in your hips! 👊

This is a great stretching and mobility exercise for catchers

There’s a difference between flexibility and mobility

Flexibility = passive range of motion

Mobility = active range of motion

We want both, but especially mobility as a catcher

If you want a free 7 day stance challenge, 

Comment “Stance Challenge” 

And I’ll send you a 5 min video each day on
1) How to get into a great stance
2) A mobility drill to make it easier

Just comment “Stance Challenge” and I’ll send it to you😎

#baseball #softball #catchingmadesimple #catcherdrills

## Stats

- **Views:** 5,619
- **Likes:** 134
- **Shares:** 0
- **Comments:** 43

## Tags

softball, baseball, catcherdrills, catchingmadesimple

---
Copyright (c) Gondola