# @kidwell05 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DceIhGgtXen
- **Gondola URL:** https://gondola.cc/posts/69681618-kidwell05-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3173ff936b.jpg
- **Posted:** 2026-08-25T17:11:08.000+00:00
- **Account Owner:** Kid 🦁 🖤 (@kidwell05) — https://gondola.cc/kidwell05

## Caption

😅😅 CIRCUIT DETAILS:

→ 1km Run

BLOCK 1: 4 rounds
• 250m Row
• 12 Burpees Over Rower

→ 1km Run

BLOCK 2: 4 rounds
• 250m SkiErg
• 20 Weighted Reverse Lunges

→ 1km Run

BLOCK 3: 4 rounds
• 25 Wall Balls
• 40m Farmer Carry

→ 1km Run

#hyroxtraining #hyroxworkoutoftheweek #builtbykid #athletehyrox #hybridworkoutprogram

## Stats

- **Views:** 21,041
- **Likes:** 770
- **Shares:** 0
- **Comments:** 26

## Tags

athletehyrox, hyroxtraining, hybridworkoutprogram, hyroxworkoutoftheweek, builtbykid

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