# @jamaineortiz on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DciZGwmsOtv
- **Gondola URL:** https://gondola.cc/posts/69682244-jamaineortiz-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/81566056e6.jpg
- **Posted:** 2026-08-27T08:51:58.000+00:00
- **Account Owner:** The Technician (@jamaineortiz) — https://gondola.cc/jamaineortiz

## Caption

This was the 3rd part of the Workout 🏋️‍♂️ 😤
AMRAP ( 10 Min ) 
Power Snatch 8 Each
Deadlift 12
Squat 8 
#kbworkout #shredfast

## Stats

- **Views:** 0
- **Likes:** 71
- **Shares:** 0
- **Comments:** 2

## Tags

kbworkout, shredfast

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