# @jamaineortiz on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcWlDbSKORi
- **Gondola URL:** https://gondola.cc/posts/69682246-jamaineortiz-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e4fce50f62.jpg
- **Posted:** 2026-08-22T18:44:47.000+00:00
- **Account Owner:** The Technician (@jamaineortiz) — https://gondola.cc/jamaineortiz

## Caption

My Go-To Intra Workout Shake

INGREDIENTS : ⬇️
Watermelon 
Con-Cret Creatine (Pineapple Flavor)
Honey 
Pink Himalayan Salt 
Amino Acids 
#workoutmeal #preworkout

## Stats

- **Views:** 0
- **Likes:** 148
- **Shares:** 0
- **Comments:** 4

## Tags

preworkout, workoutmeal

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