# @camguest on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcewGB0PoLC
- **Gondola URL:** https://gondola.cc/posts/69682716-camguest-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/edcbca3508.jpg
- **Posted:** 2026-08-25T22:54:04.000+00:00
- **Account Owner:** Cambri Guest (@camguest) — https://gondola.cc/camguest

## Caption

SCULPTED + STRONG UPPER BODY BABY!! 

10 arms + abs moves with dumbbells only!! This has been one of my favorite styles of workouts lately, building strength while still getting that slow, controlled, Pilates-style burnnnn.🤍

WORKOUT DETAILS:
• 3–4 sets — whatever your best looks like today!!
• 10–15 reps of each move — aim for 15
• Rest ~90 seconds between sets

My biggest advice with weights: trial + error!! If you get to those last few reps and it still feels easy, that’s your sign to go a little heavier next round. You want those final reps to feel challenging while still keeping good form.

I used 5 and 7.5lb dumbbells for this one!

And always: slow + controlled > rushing through the movement. Make every rep countttt.

#upperbodyworkout #armsandabs #pilatesarms #dumbbellworkout upperbodyday equinox #eqxambassador strengthtrainingforwomen workoutroutine workoutmotivation

## Stats

- **Views:** 75,736
- **Likes:** 2,453
- **Shares:** 0
- **Comments:** 5

## Tags

dumbbellworkout, armsandabs, eqxambassador, upperbodyworkout, pilatesarms

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