# @figen.sahin_ifbbpro on Instagram - **Type:** Video - **Original URL:** https://www.instagram.com/p/Dcg3AuQohYC - **Gondola URL:** https://gondola.cc/posts/69684978-figensahin-ifbbpro-instagram - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/22ee75015c.jpg - **Posted:** 2026-08-26T18:30:13.000+00:00 - **Account Owner:** FIGEN SAHIN (@figen.sahin_ifbbpro) โ€” https://gondola.cc/figen.sahin_ifbbpro ## Caption COME TRAIN SHOULDERS WITH ME ๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅ A proper shoulder session isnโ€™t just about lifting heavy โ€” look after the joint, train every angle, then bring the intensity. ๐Ÿ”ฅ Rotator Cuff โ€“ Cable Machine 4 sets ร— 8โ€“10 reps each side One of the most neglected areas! Strong rotator cuffs = healthier, more stable shoulders. ๐Ÿ”ฅ Dumbbell Shoulder Press 2 warm-up sets 2 working sets ร— 6โ€“10 reps Time to go HEAVY. Control the movement and make those working sets count. ๐Ÿ”ฅ Rear Delt Machine 4 sets ร— 12 reps ๐Ÿ”ฅ Face Pulls 4 sets ร— 12 reps ๐Ÿ”ฅ Tricep Dips 4 sets ร— 15 reps ๐Ÿ”ฅ Flat Barbell Bench Press 4 sets ร— 5 reps Finishing strong with some heavy pressing. ๐Ÿ’ฅ Shoulders were absolutely PUMPED after this one. ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ”ฅ SAVE this workout for your next upper-body session, LIKE it & SHARE it with your training partner. ๐Ÿ“ฒ Want a training plan built specifically around your body, your goals and your lifestyle? ๐Ÿ“ฉ DM me โ€œELEVATEโ€ to join my online coaching with Elevate With Fi. #ShoulderWorkout #ShoulderDay #UpperBodyWorkout #WomensStrengthTraining #WomenWhoLift ## Stats - **Views:** 1,864 - **Likes:** 121 - **Shares:** 0 - **Comments:** 12 ## Tags womensstrengthtraining, shoulderday, upperbodyworkout, womenwholift, shoulderworkout --- Copyright (c) Gondola