# @selkirk_tv on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dci8_mAhl_1
- **Gondola URL:** https://gondola.cc/posts/69687501-selkirk-tv-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/40cf6f568e.jpg
- **Posted:** 2026-08-27T14:00:07.000+00:00
- **Account Owner:** Selkirk TV (@selkirk_tv) — https://gondola.cc/selkirk_tv

## Caption

Your return of serve isn’t about winners anymore — it’s about buying time ⏰ 

Coach Matthew Haley shows tennis players how to reshape their return: 

• keeping the old eastern grip and topspin
• adding depth and height
• reviving the classic tennis split step to generate forward momentum toward the non-volley zone 

#pickleball #pickleballislife #pickleballlessons

## Stats

- **Views:** 2,670
- **Likes:** 3
- **Shares:** 0
- **Comments:** 0

## Tags

pickleball, pickleballlessons, pickleballislife

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