# @tread_athletics on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DchPGUcjiSD
- **Gondola URL:** https://gondola.cc/posts/69699950-tread-athletics-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8715c28b3a.jpg
- **Posted:** 2026-08-26T22:03:46.000+00:00
- **Account Owner:** TREAD ATHLETICS (@tread_athletics) — https://gondola.cc/tread_athletics

## Caption

From low-90s to 96-97. 🔥⁠
⁠
Here's how Will Girardi did it. ⬇️⁠
⁠
✅ Leveraging the lower half to send energy up to the arm⁠
✅ Built hip and spine flexion to set up the extension⁠
⁠
Will's velo pens started at 93-94 a month ago. He's PR'd every single week since. 👀⁠
⁠
#TreadFam

## Stats

- **Views:** 22,386
- **Likes:** 557
- **Shares:** 0
- **Comments:** 6

## Tags

treadfam

---
Copyright (c) Gondola