# @realbodhimiller on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcePj5Rhwve
- **Gondola URL:** https://gondola.cc/posts/69700385-realbodhimiller-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/35da6bc054.jpg
- **Posted:** 2026-08-25T18:13:16.000+00:00
- **Account Owner:** Bodhi Miller (@realbodhimiller) — https://gondola.cc/realbodhimiller

## Caption

Day 29 Proving You Can Get Jacked

Here’s The One Punch Man: Saitama Workout 

100 x Pushups (5 Sets: 30 - 25 - 20 - 15 - 10)

100 x Squats (3 Sets: 40 - 35 - 25)

100 Situps.
10k Cardio (cycle or run)

I recommend starting with 25 reps of each and 25 seconds for the abs work if you’re a complete beginner. 

Start small. Go slow. Gain strength and confidence daily.

If I can do this as a 50 pounds overweight, 45 year old dad with severe depression. You can do this too. 

Top 3 Nutrition Tips:

1. 1 Gram Protein for every Pound of your body weight.

2. 10 Grams of Creatine Daily.

3. 3-4 Litres of Water per day. (1 litre with 1 teaspoon of salt and 1 tablespoon of real lemon or lime juice.

Bonus Tip:
Your new snacks of choice are Fruit and Veggies (as much as you want).

Now let’s go get it!

#athomeworkout #athomeworkouts #fitnessjourney #fitnessmotivation pushupchallenge

## Stats

- **Views:** 2,982
- **Likes:** 55
- **Shares:** 0
- **Comments:** 6

## Tags

fitnessjourney, fitnessmotivation, athomeworkout, athomeworkouts

---
Copyright (c) Gondola