# @realbodhimiller on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DccCC4pyyCK
- **Gondola URL:** https://gondola.cc/posts/69700386-realbodhimiller-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d3c001811c.jpg
- **Posted:** 2026-08-24T21:36:24.000+00:00
- **Account Owner:** Bodhi Miller (@realbodhimiller) — https://gondola.cc/realbodhimiller

## Caption

Day 28 Proving You Can Get Jacked

Here’s The Workout:

100 x Incline Pushups (4 Sets: 25 - 25 - 20 - 25 - 25)

100 x Dips (5 Sets: 20 - 20 - 20 - 20 - 20)

100 x Lunges (3 Sets: 40 - 30 - 30)

100 x Calf Raises (2 Sets: 50 - 50)

100 Bicycles (abs)
100 Second Superman (back)

I recommend starting with 25 reps of each and 25 seconds for the “Superman” if you’re a complete beginner. 

Start small. Go slow. Gain strength and confidence daily.

If I can do this as a 50 pounds overweight, 45 year old tired dad with severe depression. You can do this too. 

Top 3 Nutrition Tips:

1. 1 Gram Protein for every Pound of your body weight.

2. 10 Grams of Creatine Daily.

3. 3-4 Litres of Water per day. (1 litre with 1 teaspoon of salt and 1 tablespoon of real lemon or lime juice.

Bonus Tip:
Your new snacks of choice are Fruit and Veggies (as much as you want).

Now let’s go get it!

#athomeworkout #athomeworkouts #fitnessjourney #fitnessmotivation #pushupchallenge

## Stats

- **Views:** 53,853
- **Likes:** 712
- **Shares:** 0
- **Comments:** 43

## Tags

pushupchallenge, fitnessjourney, fitnessmotivation, athomeworkout, athomeworkouts

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