# @realbodhimiller on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcZN69yPVYN
- **Gondola URL:** https://gondola.cc/posts/69700387-realbodhimiller-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2c740dc79a.jpg
- **Posted:** 2026-08-23T19:18:03.000+00:00
- **Account Owner:** Bodhi Miller (@realbodhimiller) — https://gondola.cc/realbodhimiller

## Caption

Day 27 Proving That You Can Get Jacked!

Here’s The Workout:

100 x Pushups (5 Sets: 30 - 25 - 20 - 15 - 10)

100 x Bent Over Seated Rows (4 Sets: 25 - 25 - 25 - 25)

100 x Shrugs (2 Sets: 50 - 50)

100 x Curls (4 Sets: 25 - 25 - 25 - 25) 

100 x Squats (4 Sets: 25 - 25 - 25 - 25)

100 x Calf Raises (2 Sets: 50 - 50)

100 Situps.
100 Second Reverse Plank.

I recommend starting with 5 sets of 5 reps (25 reps of each and same for the abs work if you’re a complete beginner. 

Start small. Go slow. Gain strength and confidence daily.

If I can do this as a 50 pounds overweight, 45 year old tired dad with severe depression. You can do this too. 

Top 3 Nutrition Tips:

1. 1 Gram Protein for every Pound of your body weight.

2. 10 Grams of Creatine Daily.

3. 3-4 Litres of Water per day. (1 litre with 1 teaspoon of salt and 1 tablespoon of real lemon or lime juice.

Bonus Tip:
Your new snacks of choice are Fruit and Veggies (as much as you want).

Toss me a follow and let’s go get this fitness together!

#athomeworkout #athomeworkouts #fitnessjourney #fitnessmotivation #pushupchallenge

## Stats

- **Views:** 5,341
- **Likes:** 115
- **Shares:** 0
- **Comments:** 23

## Tags

fitnessjourney, fitnessmotivation, athomeworkout, athomeworkouts, pushupchallenge

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