# @thebodybuildingvegan on Instagram - **Type:** Video - **Original URL:** https://www.instagram.com/p/DcmNzhehyyY - **Gondola URL:** https://gondola.cc/posts/69709998-thebodybuildingvegan-instagram - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7435aecbc9.jpg - **Posted:** 2026-08-28T20:29:16.000+00:00 - **Account Owner:** John Thomas (@thebodybuildingvegan) β€” https://gondola.cc/thebodybuildingvegan ## Caption POST SHOW PROTOCOL. 1 week post show, 3 weeks from the next! We’ve added some food back in (some meals off plan and also lots of FRUIT). Excited to see how much further we can get continuing to nail the plan into this next show. We have seen some really great fullness post show which indicates to me that we should be able to run higher food into this next show beyond proud of you Rosie you are changing not just how this sport is done but also paving the way for others to follow in your footsteps. . If you want to step on stage for the first time as a vegan bodybuilder DM me β€œSTRONG” . πŸ™πŸ’šπŸ™ come see @vegansquadcoaching in: Gainesville @gainesvillevegfest 9/13 . πŸ’šπŸŒ± For Elite Vegan Physique/Mindset Coaching - DM: @vegansquadcoaching! πŸ—‚οΈπŸ“Vegan Business Owners: Follow @vegansquadbusiness . 🌱πŸ’ͺ Vegan Contest Prep Fitness Coach Serious inquiries only - fill out my application link in my bio. . . 20 Years Vegan! Follow me: @thebodybuildingvegan πŸ’šπŸŒ±πŸ’ͺ . Subscribe/follow my YouTube Channel: @bodybuildingvegantv Vegan Merch for sale! Links in bio! . Support me! Use my code! @vedgenutrition Code: BodybuildingVegan @saygraceprotein: Code: BodybuildingVegan . thebodybuildingvegan.com . #veganbodybuilding #tampavegan ## Stats - **Views:** 1,630 - **Likes:** 84 - **Shares:** 0 - **Comments:** 9 ## Tags tampavegan, veganbodybuilding --- Copyright (c) Gondola