# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dciu1aHE52U
- **Gondola URL:** https://gondola.cc/posts/69711109-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b7d38f98b1.jpg
- **Posted:** 2026-08-27T11:57:35.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

Understanding the conjugate system in strength training. It's not concurrent training – this is how it actually works for optimal gains. #ConjugateTraining #StrengthTraining #Powerlifting #Weightlifting #TrainingTips #FitnessExplained #GymLife #WorkoutScience

## Stats

- **Views:** 8,074
- **Likes:** 311
- **Shares:** 0
- **Comments:** 2

## Tags

workoutscience, trainingtips, strengthtraining, fitnessexplained, weightlifting, conjugatetraining, powerlifting, gymlife

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