# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DciT-nzAtMN
- **Gondola URL:** https://gondola.cc/posts/69711111-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ce7d77e21e.jpg
- **Posted:** 2026-08-27T08:03:04.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

Conjugate vs. concurrent training: the real story. Is endurance *really* hurting your strength gains? Let's break down the science and bust common myths. #TrainingScience #StrengthTraining #EnduranceTraining #FitnessMyths #WorkoutTips #GymLife #FitnessEducation #SportsScience

## Stats

- **Views:** 2,709
- **Likes:** 84
- **Shares:** 0
- **Comments:** 4

## Tags

endurancetraining, fitnesseducation, strengthtraining, trainingscience, sportsscience, workouttips, fitnessmyths, gymlife

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