# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcfuzMZkuN8
- **Gondola URL:** https://gondola.cc/posts/69711119-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1ae77ba6b3.jpg
- **Posted:** 2026-08-26T07:59:34.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

Burnout is a sign of autonomic imbalance. Your HRV tells the story. Find your training sweet spot—mix high and low intensity for sustained motivation. #HeartRateVariability #AutonomicBalance #BurnoutPrevention #FitnessTraining #Motivation #WellnessTech #HighLowIntensity #Performance

## Stats

- **Views:** 2,120
- **Likes:** 48
- **Shares:** 0
- **Comments:** 0

## Tags

motivation, highlowintensity, heartratevariability, wellnesstech, performance, autonomicbalance, burnoutprevention, fitnesstraining

---
Copyright (c) Gondola