# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcfS3ywkxtI
- **Gondola URL:** https://gondola.cc/posts/69711120-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ee1f63da59.jpg
- **Posted:** 2026-08-26T03:55:36.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

Westside's early training genius? Science later proved it. Applying the conjugate model in CrossFit separates training qualities for peak strength & endurance. #WestsideBarbell #ConjugateMethod #CrossFitTraining #StrengthAndConditioning #TrainingScience #FitnessGains #EliteTraining #Performance #Athletics

## Stats

- **Views:** 9,790
- **Likes:** 281
- **Shares:** 0
- **Comments:** 6

## Tags

athletics, performance, westsidebarbell, elitetraining, conjugatemethod, crossfittraining, strengthandconditioning, fitnessgains, trainingscience

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